Last night I gave an introduction to MVC at the Wollongong .NET User Group. We had a bit of time at the end, so I also covered off Inversion of Control (IoC) and how it can be used with the MVC framework.
The talk assumed a working knowledge of ASP.NET, but required no existing knowledge about ASP.NET MVC or IoC.
You can watch it on Vimeo:
Tip: Watching on the actual Vimeo site instead of this embedded player will give you a bigger and clearer video.
Or download it as a WMV: